The rising stress levels among students appearing for the Common Law Admission Test (CLAT) are a major source of concern. Numerous causes can be blamed for this spike in stress.
First of all, candidates are under more pressure to do better than their classmates because of the fierce rivalry for a limited number of vacancies in prestigious law schools. The fact that the exam has big stakes adds even more weight to this battle.
The CLAT is an essential gateway to some of the nation’s most prominent law schools, which has a major impact on a student’s future academic and professional choices.
While preparing for any competitive exam, the distant ghosts of stress and anxiety will always accompany you throughout your journey. Due to the continual comparison of students’ performance and growth with their peers, the competitive setting itself may have psychological effects. Anxiety and feelings of self-doubt might arise from this setting.
It is common to feel anxious and stressed, but you need to know that you are not alone. Almost every person has once experienced this, and a student faces this regularly.
What is important to know is that this is not the end of the world. Yes, CLAT is significantly important, but so is your well-being. It’s crucial to recognize that while the CLAT holds immense importance, your well-being is equally significant.
This exam is a stepping stone, not the ultimate destination. There are various paths to success, and this is just one of them. Prioritizing your mental and physical health is not only valid but also essential for sustained growth and achievement. Keep in mind that there are countless opportunities ahead, and this moment is just a part of your larger journey.
Also read: How to Analyze CLAT Mock Tests? Expert Tips & Tricks
How to Handle Stress During CLAT Preparation?
Following are some of the points that a CLAT aspirant needs to consider to effectively manage while preparing for the CLAT exam.
1. Meditation:
“A calm mind thinks more clearly”.
In order to have a calm mind, one must consistently practice meditation. It works as a reset button for our minds. With meditation, you will find it easier to concentrate on your studies.
2. Optimism:
One can greatly benefit from an optimistic mindset. Always believe in your potential and trust yourself and your abilities.
3. Prioritize self-care:
Our mental well-being is directly impacted by our physical well-being; hence, it is equally important to take rest, and to also indulge in regular exercises, and eat well-balanced diets.
4. Have faith:
All your hard work and dedication will lay a solid foundation for your CLAT exam. It is
5. Seek Support:
There is no harm in asking for help. When things get out of your control, always seek help from your friends and family for emotional support and encouragement.
Also read: CLAT OMR Sheet Filling (Full Guide for Precise Answering)
Time Management for CLAT Preparation
1. Curate daily schedules:
Creating daily schedules greatly helps in organizing time and maximizing productivity.
Allocate specific time slots for each subject and its topic. Always curate a schedule, keeping in mind your needs and preferences.
2. Use time blocks:
Break your study hours into groups. For example, 30 minutes of current affairs, 20 minutes of legal aptitude, 15 minutes of English vocabulary, and so on.
3. Minimize your distractions:
Avoid as many distractions as possible. Always put your phone away while studying or use apps that help you avoid any sort of distraction.
4. Set milestones:
Be it your daily target or any other small goal you have achieved, always celebrate your achievements.
5. Mock test:
Ensure to allocate specific slots just for mock tests, as it will lead to better time management during your actual exam.
Also read: Reading Comprehension for CLAT: Top Techniques & Mistakes to Avoid
Time-Table for CLAT Preparation (Daily Schedule)
MORNING-
| 6:30 AM | Wake up |
| 7:00 AM | Meditation and light exercise |
| 8:00 AM | Read newspaper for GK |
| 9:00 AM | Breakfast |
| 9:30 AM – 11:00AM | Legal Aptitude and Reading Comprehension |
| 11:00AM – 12:00PM | TAKE A BREAK |
AFTERNOON-
| 12:00PM- 1:30PM | Logical Reasoning |
| 1:30PM – 2:00PM | LUNCH |
| 2:00PM-3:30PM | Quantitative Technique |
| 3:30PM-4:00PM | NAP |
| 4:00PM- 5:30PM | Critical Reasoning |
EVENING-
| 5:30PM-6:30PM | Current Affairs |
| 6:30PM-8:00PM | Exercise/Stretching and Dinner |
| 8:00PM- 10:00PM | Revision |
| 10:30PM | Get a good night sleep |
This is a sample timetable and you may need to alter it according to your own needs and preferences. Curate a schedule that fits the best for you.
Wrapping Up:
Preparing for the CLAT exam can be stressful, and excellent time management is essential in order to succeed. Establishing a balanced routine that includes mindfulness exercises like meditation and relaxation techniques is crucial for managing stress.
Overwhelming pressure can be reduced by recognizing one’s accomplishments and establishing reasonable goals. A healthy diet, regular exercise, and enough sleep are essential for preserving both physical and mental wellbeing. Moreover, getting emotional support from mentors, family members, or friends can be a great way to let go of worries.
Making a well-organized study schedule with specific time allotted for each subject is essential for effective time management. Study sessions can be made more effective by prioritizing areas of weakness and allowing for frequent revisions and practice exams.
Believe in yourself, maintain steadfast consistency, and success in cracking CLAT will undoubtedly be within your reach.
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